A well oiled knee is the key!
Are you one of the millions of people who suffer from knee pain? If so you will know that doing […]
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6 Shoe Mistakes That Could Be Causing Your Foot Pain
If you’ve ever hobbled off of the dance floor at a wedding with your heels in hand, or if you’ve
How to Improve Posture for a Healthy Back
A lot of people underestimate the power of great posture, why your posture is so important, and the endless benefits
6 Steps To Getting Back To Exercise After An Injury
Injuries are your body’s way of sounding an alarm telling you that something’s not right, so we shouldn’t start exercising
Why Do My Joints Click?
Clicking joints is something that concerns many of us, but what is the cause of it and why does it
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What it is really like to be a new mum in lockdown!
2020, what a year! A global pandemic which led to an economic standstill, many people working from home and a
From Flat out to work out!!
Back pain is the largest single cause of disability in the UK, with lower back pain affecting around one-third of
How To Combat Knee Pain Without the Use of Chemicals
Knee pain is very common amongst adults in the UK but that doesn’t mean it is to be ignored. In
7 Ways To Live With Less Neck/Shoulder Pain
Avoid laying your head on more than two pillowsIt is possible to get neck/shoulder pain if you sleep on too
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7 Simple ways to END BACK PAIN without taking Painkillers
Avoid sitting on your wallet or anything in the back pocket Sitting on a wallet or any object in your