T4 Physio

Is Foot & Ankle Pain Affecting your life? T4 Physiotherapy Clinic Can Help!

Click The Video Below To Learn How Boltons Leading Physical Therapy Clinic Can Help You!

Foot, heel and ankle pain are regularly treated here at T4 Physio, but there are numerous contributing factors and potential diagnoses that can be concluded from a foot, heel, or ankle complaint.  

One common cause is plantar fasciitis, which refers to pain in the band of tissue that runs along the bottom of the foot. This condition will likely cause a sharp, stabbing pain in the heel, especially during the first steps of the day.

We also commonly encounter ankle sprains. This is when the ligaments that support the ankle stretch or tear, usually due to a sudden twist or turn. These injuries can cause significant pain, swelling and difficulty walking.  

Another frequent cause is Achilles tendonitis, which involves the inflammation of the Achilles tendon that connects the calf muscles to the heel bone. This condition often results in pain and stiffness at the back of the heel, particularly after exercise.

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Why Am I Experiencing Foot & Ankle Pain?

The impact of foot, heel and ankle pain on daily life can be substantial. People may find it challenging to engage in regular exercise, which can lead to the development of a sedentary lifestyle – a concern that brings with it a whole host of other health issues. Simple tasks like walking upstairs, carrying bags from the supermarket, or playing with your children or grandchildren can become daunting due to the pain and limited mobility.

Furthermore, chronic foot, heel and ankle pain can affect a person’s mental and emotional well-being. The constant discomfort and inability to participate in favourite activities can lead to frustration, stress and even depression.

If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.

Understanding Your Foot & Ankle Pain

Managing foot, heel and ankle pain involves a combination of self-care strategies and manual therapy. One of the first steps in managing this pain is to temporarily avoid activities that can exacerbate the symptoms. Applying ice to the affected area can help reduce inflammation and numb the pain. Elevating the foot and using compression bandages can also assist in managing swelling. Many of these techniques are only intended for short-term relief and a thorough assessment, like what we can offer you, is the only solution to fix the problem.

Wearing appropriate footwear is also crucial in preventing further injury to the foot and ankle. Shoes that provide adequate support, cushioning and a good lift can alleviate stress on the feet and reduce pain. Nash, an orthotics specialist, may recommend inserts or custom-made shoes for individuals with specific foot issues like flat feet or high arches.

Are you unsure if physical therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form!

** Note: there is no treatment given at one of our discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Find Pain Relief Today!

When you receive treatment at T4 Physio, you’ll receive an individualised exercise program to strengthen the muscles around the affected area, improve flexibility and promote healing. This may include stretching routines for the Achilles tendon as well as exercises for the foot and ankle muscles.

We believe that surgical intervention is not the only solution to achieve long-lasting relief. Surgery is not without its risks or complications and many people only want to consider surgery as a last resort after all other treatments have been exhausted. We have successfully treated hundreds of foot, heel and ankle patients and have a five-star rating on Google with 75+ very happy clients.

Don’t just take our word that we can get you back to living the life you want, hear from past patients who have seen the results they had hoped for and are now living a pain-free life, enjoying the hobbies and activities they previously missed out on.

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