GA – Neck Pain - T4 Physio, Bolton, Nash Danga

Get Relief From Neck Pain With Our Expert Physiotherapy Care

Bolton Road: 69 Bolton Road, Kearsley, Bolton, BL4 8D
Monday - Friday: 9:00am - 7:00pm
Saturday: 10:00am - 1:30pm
Bolton Arena: Bolton Arena Sports Village, Room 115, 1st Floor of Bolton Arena, Horwich, BL6 6LB
Monday - Friday: 8:00am - 7:00pm
Saturday: 10:00am - 5:00pm

Download Your FREE Neck Pain Guide:

How To Avoid The Pain And Discomfort Of Severe Neck & Shoulder Pain Forever?

Physiotherapy care along with specialised treatments for patients of all ages.

Does any of this sound familiar?

Do you experience neck pain when you get up in the morning or after sitting for a while?
Have you visited multiple clinics, but still can't find relief from your neck pain?
Have you invested a lot of money in treatment that didn't alleviate your neck pain?
Are you avoiding exercise due to the fear of aggravating your neck pain?
Are you starting to worry that you'll never recover from your neck pain and won't be able to enjoy the activities you love?
Has a medical professional suggested that surgery, painkillers and injections are the next step in treating your neck pain?

If you answered YES to any of the above, you may have found the answer to your Neck pain at
T4 Physiotherapy Clinic

Got a Question?

Ask T4 Physiotherapy Clinic And Our Team Of Expert Physiotherapists

What Causes Neck Pain?... And Why is My Neck Pain Not Getting Better?

Neck pain happens for a few common reasons:

Muscle imbalances or weakness in the neck and upper back
Poor posture or forward head positioning
Overuse from repetitive movements
Sedentary lifestyle or long periods of looking down/sitting
Previous injury such as whiplash or sports trauma
Tight neck muscles, upper traps, or surrounding soft tissues
Joint degeneration or early signs of arthritis in the cervical spine

Why is my neck pain not getting better?:

You’re not giving your body enough time or the right environment to recover
The root cause hasn’t been properly identified
You’re stretching or strengthening the wrong muscles
Muscle tightness or fascia restrictions in the neck and shoulders haven’t been released
Inflammation or nerve irritation isn’t being addressed
Poor sleep, high stress levels, or lack of movement is slowing your recovery
The pain has become chronic and needs a focused, hands-on treatment plan

Tired of Living with Neck Pain? We Can Help

What Are The Symptoms of Neck Pain?

Recognising the signs early can help you take action before neck pain becomes more serious or chronic.
Symptoms can vary depending on the cause—whether it’s muscular, joint-related, nerve-related, or postural—but here are the most common indicators to watch for:

Persistent or sharp pain in the neck, shoulders, or upper back
Stiffness or difficulty turning your head
Headaches, especially starting at the base of the skull
Muscle tightness or spasms in the neck or shoulders
A feeling of weakness or heaviness in the arms
Soreness or sensitivity to touch (tenderness) around the neck or base of the skull
Popping, grinding, or clicking sounds when turning the head
Numbness, tingling, or radiating discomfort into the arms or hands
Poor posture or a forward head position becoming more noticeable

Is Physiotherapy Right For Your Neck Pain?

Here’s just a few of the things our Team can do for you:

We can help quickly ease your neck pain and stiffness, often within just a few sessions by releasing deep muscle tension and improving circulation.
On day one, we’ll explain what’s contributing to your discomfort, why it may be happening, and how massage therapy can support your recovery—so you feel informed and confident.
We’ll help uncover the true source of your neck pain, whether it’s tight muscles, posture issues, or old injuries—and begin addressing it right away.
Our sessions can help restore your energy, improve mobility, and reduce the fatigue that comes with chronic pain.
We can help you say goodbye to relying on painkillers by offering a safe, natural path to relief without side effects.
We aim to help you avoid surgery or injections by addressing the root cause with therapeutic, hands-on care.
You’ll skip the waiting room and get one-on-one attention in a calm, healing environment—no rushed visits or generic advice.
We’ll support you in reclaiming quality time with your family and friends by helping reduce the daily discomfort that’s been holding you back.
Our mission is to help you stay active and enjoy a fulfilling life—free from the burden of neck pain.

What’s next? You’ve got a decision to make – another month gone without solving your neck problem, or are you ready to get back to doing the things you love?

Why Patients Choose Us:

Having served the people of Bolton and receiving overwhelming feedback from patients as to why they choose us include:

Frequently Asked Questions About Neck Pain

What are the most common causes of neck pain ?

The most common causes of neck pain are muscle or ligament strain, poor posture ergonomics or sleep position.

How do I know if I have a serious neck issue?

You might have a serious neck issue if you experience severe or persistent pain, numbness, weakness, headaches, or pain after a major injury.

When should I see a Physio for neck pain?

If it lasts more than a few days, keeps coming back, gets worse over time, or affects your ability to move or do daily activities.

How long does it take to recover from neck pain?

Recovery from neck pain can take anywhere from a few days to several months, depending on the cause, severity, and how early you start proper treatment.

Can I still exercise with neck pain?

Yes, you can often still exercise with neck pain, but it’s important to choose the right activities and get guidance from a physiotherapist to avoid making it worse.

How can I prevent neck pain?

You can help prevent neck pain by changing your sleeping habits, maintaining good posture, and avoiding prolonged sitting or poor ergonomics.

Why does my neck pain keep coming back?

Neck pain often keeps coming back because underlying issues—such as muscle imbalances, poor ergonomics or posture, incomplete rehabilitation, and repeated strain—haven’t been fully addressed.