Get Relief From Neck Pain With Our Expert Physiotherapy Care

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How To Avoid The Pain And Discomfort Of Severe Neck & Shoulder Pain Forever?

Physiotherapy care along with specialised treatments for patients of all ages.

Does any of this sound familiar?

If you answered YES to any of the above, you may have found the answer to your Neck pain at
T4 Physiotherapy Clinic

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What Causes Neck Pain?... And Why is My Neck Pain Not Getting Better?

Neck pain happens for a few common reasons:

Muscle imbalances or weakness in the neck and upper back
Poor posture or forward head positioning
Overuse from repetitive movements
Sedentary lifestyle or long periods of looking down/sitting
Previous injury such as whiplash or sports trauma
Tight neck muscles, upper traps, or surrounding soft tissues
Joint degeneration or early signs of arthritis in the cervical spine

Why is my neck pain not getting better?:

You’re not giving your body enough time or the right environment to recover
The root cause hasn’t been properly identified
You’re stretching or strengthening the wrong muscles
Muscle tightness or fascia restrictions in the neck and shoulders haven’t been released
Inflammation or nerve irritation isn’t being addressed
Poor sleep, high stress levels, or lack of movement is slowing your recovery
The pain has become chronic and needs a focused, hands-on treatment plan

Tired of Living with Neck Pain? We Can Help

What Are The Symptoms of Neck Pain?

Recognising the signs early can help you take action before neck pain becomes more serious or chronic.
Symptoms can vary depending on the cause—whether it’s muscular, joint-related, nerve-related, or postural—but here are the most common indicators to watch for:

Persistent or sharp pain in the neck, shoulders, or upper back
Stiffness or difficulty turning your head
Headaches, especially starting at the base of the skull
Muscle tightness or spasms in the neck or shoulders
A feeling of weakness or heaviness in the arms
Soreness or sensitivity to touch (tenderness) around the neck or base of the skull
Popping, grinding, or clicking sounds when turning the head
Numbness, tingling, or radiating discomfort into the arms or hands
Poor posture or a forward head position becoming more noticeable

Is Physiotherapy Right For Your Neck Pain?

Here’s just a few of the things our Team can do for you:

What’s next? You’ve got a decision to make – another month gone without solving your neck problem, or are you ready to get back to doing the things you love?

Why Patients Choose Us:

Having served the people of Bolton and receiving overwhelming feedback from patients as to why they choose us include:

Frequently Asked Questions About Neck Pain

The most common causes of neck pain are muscle or ligament strain, poor posture ergonomics or sleep position.

You might have a serious neck issue if you experience severe or persistent pain, numbness, weakness, headaches, or pain after a major injury.

If it lasts more than a few days, keeps coming back, gets worse over time, or affects your ability to move or do daily activities.

Recovery from neck pain can take anywhere from a few days to several months, depending on the cause, severity, and how early you start proper treatment.

 

Yes, you can often still exercise with neck pain, but it’s important to choose the right activities and get guidance from a physiotherapist to avoid making it worse.

You can help prevent neck pain by changing your sleeping habits, maintaining good posture, and avoiding prolonged sitting or poor ergonomics.

Neck pain often keeps coming back because underlying issues—such as muscle imbalances, poor ergonomics or posture, incomplete rehabilitation, and repeated strain—haven’t been fully addressed.

Are You Struggling With Neck Pain? Take Us Up on One of Our FREE Options

T4 Physiotherapy Clinic

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