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Bespoke Orthotics, Insoles, Flip flops and Sandals at T4 Physiotherapy
You may have seen shoe inserts in shoe stores, retail stores and some pharmacies, however these one size fits all and are generic and not made to measure, so they may actually make the imbalances and instability worse.
The reason why we use the latest 3D Foot Scanner technology is to minimise the chances of human error found in the old traditional ways of prescribing. Unlike the one size fits all orthotic/insole from the local shop we are affiliated with Foothealth UK which is a fastest growing and respected supplier of foot orthotics to produce bespoke top-quality orthotics/insoles lasting for a very long time.
What Are Orthotics / Insoles and how do they help?
An orthotic, is a corrective device worn inside a shoe, which can help the muscles, tendons and bones of your feet and lower legs function without you suffering from pain and or stiffness.
Custom-made orthotics (the type we provide) are manufactured from a 3-D image of your foot (from a laser scanner) using raw materials. When appropriately prescribed and custom-made for you, orthotics can decrease pain, not only in your feet, but more commonly in other parts of the body, such as your knees, hips and lower bac
- No GP/Podiatry referral needed
- No waiting list: Get your Bespoke Orthotic/Insoles same day
- Get 5-10 year Warranty / Guarantee for all Orthotics/Insoles
- Maintain your feet natural arches
- Enhance sport performance and prevent injury
If Further treatment is required
If hands-on treatment is required, then you be will educated on what you need to do using latest physiotherapy equipment/tools.
Remote access from anywhere means even if you have an injury on holiday or abroad you can still receive treatment, advice and reassurance.
We have highly trained experts on telehealth to guide you through the call and make you feel comfortable during your consultation. Our experts are trained to recognise certain conditions or injuries that require hands-on treatment by a health professional or further investigations and point you in the right direction.
Request A Call Back from a physiotherapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
How T4 Physio Orthotics/Sandals Help You Stay Active
Do you enjoy staying active—whether it’s through regular workouts, jogging, or long walks—but find yourself battling persistent aches in your knees, hips, or feet?
If so, orthotics might be the solution to help you maintain your fitness routine comfortably and safely. These specially designed insoles fit into your shoes to provide support, enhance comfort, and reduce the risk of injury. Many of our patients say they’re so comfortable, they forget they’re even wearing them!
Here are 5 Key Benefits of T4 Physio Bespoke Orthotics and Birkenstock-style Sandals:
- Improve Posture and Body Alignment
While orthotics primarily support, your feet, the benefits extend throughout your entire body. By aligning your feet properly, orthotics can positively influence your posture—ensuring your spine, knees, hips, and shoulders are in better alignment.
Good posture helps distribute your weight more evenly, reducing strain on joints and muscles. With less stress on your body, you’ll find it easier to move comfortably and confidently, making it much more enjoyable to stay active.
- Provide Targeted Foot Support
Our Orthotics offer essential support that enhances the way your feet function. Whether you’re training for a marathon or simply enjoying daily walks, the right orthotics provide cushioning and stability that can reduce pain and fatigue.
Custom orthotics are tailored to your unique foot shape and can address issues such as flat feet, plantar fasciitis, or overpronation. By supporting your feet effectively, orthotics allow you to move better and reach your fitness goals—big or small.
- Help Prevent Knee Injuries
Foot alignment plays a crucial role in the health of your knees. When your feet are not properly supported, the misalignment can travel upward, affecting how your knees move and increasing your risk of injury.
Orthotics help correct this by ensuring your feet strike the ground correctly, minimising excessive force on your knees. This can significantly reduce the risk of conditions like runner’s knee or other overuse injuries, especially during repetitive activities like running or hiking.
- Prevent Common Foot Injuries
Even if you’re not currently dealing with foot pain, orthotics can act as a smart preventive measure. They help absorb shock, improve balance, and reduce strain on your feet during physical activities.
By supporting healthy foot mechanics, orthotics can help ward off issues like plantar fasciitis, heel pain, or shin splints—keeping you on your feet and doing what you love, injury-free.
5. Trendy Birkenstock-style Sandals with Orthotic Support
- T4 Physio offers Birkenstock-style sandals customised using 3D imaging technology, the same used for the orthotics.
- These sandals match your foot’s arch and footprint for both style and maximum comfort.
- Ideal for those who prefer sandals over shoes or trainers but still need foot support and want to avoid generic flat sandals.
Stay Active with Confidence for longer
Our Orthotics and bespoke Birkenstock-style sandals aren’t just for treating pain—they’re for enhancing how your body moves and fashion too. With the right support, you can stay active longer, perform better, and reduce your risk of injury. Whether you’re a seasoned athlete or just starting a new fitness habit, investing in orthotics or trendy sandals can help you stay on track and keep doing the activities you love with confidence.
Both our orthotics and Birkenstock-style sandals come with a 5-year Guarantee, providing long-term support and peace of mind.
Request A Free Discovery Visit
Are you unsure if physiotherapy is right for you? Take advantage of our FREE discovery visits which help identify your issues and if we can provide help!
** Please note there is no treatment given during one of our discovery visits. These sessions are designed to evaluate your needs and ensure we can offer the help you need.
Why Choose T4 Physio To Help You?
Not only do we prescribe orthotic/insole we can then design a personalised rehab exercise program to adjust the muscles to accommodate the new orthotic/insole to minimise flare ups and pain.
Some Podiatrists only focus on prescribing the orthotic to change the foot/ankle function but do not focus on correcting the muscle imbalances above the foot/ankle. T4 Physio is one-stop-shop to make sure your root cause of the problem is identified and rectified.
We can assist you to get back to doing the things you love to do with your loved ones.
“I wear them in my work shoes and trainers and find the difference they make to my back amazing!”
Adam Postlethwaite 
“Since using my orthotics I have no back pain, no hip pain, I can walk my dogs and I can sleep!”
Jo Hardwidge 
“I have been fitted with insoles, which not only improved my posture, enables me to walk further distances and enjoy my social life, Dancing, Swimming, and going to the Gym”
David Bowden 
“My injuries were due to long term incorrect posture a small discrepancy in leg length and long term moving lifting and handling at work (over 30 years nursing ) Nash immediately identified the problems that I had and set about correcting them with deep muscle physio acupuncture ultra sound and heat treatment. He recommended orthopaedic insoles and has worked with me to get them to be comfortable and to fit well”
Susan Forster 
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