Top 7 Shoulder Exercises to Strengthen and Support Daily Movement
In this guide, I’ll share my top 7 shoulder exercises that I use with my clients to keep them moving freely and safely.
shoulder pain
Top 5 Causes of Shoulder Discomfort and What You Can Do to Improve Your Mobility
In this blog, we explore the top 5 causes of shoulder discomfort and offer practical, natural strategies to help improve your mobility and quality of life.
Shoulder Pain and Poor Mobility: Simple Strategies to Regain Movement Safely
In this blog, we’ll explore the most common causes of shoulder pain, why it often leads to reduced mobility, and some practical, natural strategies you can use to start improving movement today.
How to Sleep with Shoulder Pain? 5 Proven Tips
Navigating daily life with shoulder pain is challenging enough, but when it disrupts your sleep, it becomes an even bigger issue. The pain can keep you awake, tossing and turning, unable to find a comfortable position. This sleeplessness not only affects your physical health but can also take a toll on your mental well-being. At … Read more