It’s Mental Health Awareness week and the theme is loneliness, the aim is to explore the experience of loneliness, its effect on mental health and

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess

Graham is a Deputy Manager for a local Shopping Centre and he is 51 years old.  He first met Nash from T4 Physio approximately 5

Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day to day stress.  We have all felt stressed out

Which muscles make up the core? Your core is made up of more than your abdominal muscles, or abs. The muscles on the front side

The Impact of Sleep Deprivation As Physiotherapists we help you relieve pain with a combination of exercises and other treatment techniques, but nothing helps muscle

Sticking needles in your body to relieve pain may sound ridiculous but don’t knock it until you try it. Many people who suffer from either

Is it bad to wear flip-flops? There’s no feeling like slipping into a pair of flip-flops to let your feet breathe after a long day

St. Patrick’s Day is celebrated annually on March 17, the anniversary of his death in the fifth century. The Irish have observed this day as

As our relationship with mobile devices has grown, the research shows that excessive media use is not good for us physically, mentally, or emotionally. The