A lot of people underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your

Injuries are your body’s way of sounding an alarm telling you that something’s not right, so we shouldn’t start exercising full steam ahead right away. 

Clicking joints is something that concerns many of us, but what is the cause of it and why does it happen?   A joint that

2020, what a year! A global pandemic which led to an economic standstill, many people working from home and a baby boom!! I am one

Back pain is the largest single cause of disability in the UK, with lower back pain affecting around one-third of the UK adult population every

Knee pain is very common amongst adults in the UK but that doesn’t mean it is to be ignored. In 2016 researchers for the BMJ

Avoid laying your head on more than two pillows It is possible to get neck/shoulder pain if you sleep on too many pillows as this

Avoid sitting on your wallet or anything in the back pocket Sitting on a wallet or any object in your back pocket can cause your