Sticking needles in your body to relieve pain may sound ridiculous but don’t knock it until you try it. Many people who suffer from either low back pain, musculoskeletal pain and dysfunction, neck pain, or other muscle tightness injuries use dry needling therapy to help relieve pain and believe it or not, it does wonders! … Read more
Is it bad to wear flip-flops? There’s no feeling like slipping into a pair of flip-flops to let your feet breathe after a long day of wearing shoes. You may hold on to your favourite pair of flip-flops due to the comfort and convenience, but you should probably think twice before you make them your … Read more
St. Patrick’s Day is celebrated annually on March 17, the anniversary of his death in the fifth century. The Irish have observed this day as a religious holiday for over 1,000 years. On St. Patrick’s Day, which falls during the Christian season of Lent, Irish families would traditionally attend church in the morning and celebrate … Read more
As our relationship with mobile devices has grown, the research shows that excessive media use is not good for us physically, mentally, or emotionally. The good news is that taking a media break is a powerful way to improve our well-being. Below are 5 reasons for you to take a break from screens 1. Present-moment … Read more
Are you one of the millions of people who suffer from knee pain? If so you will know that doing simple things such as gardening, kneeling, walking the dog, or even getting out of bed can be an ordeal. Knee pain can be unbearable if left unaddressed and over the past couple of weeks we … Read more
If you’ve ever hobbled off of the dance floor at a wedding with your heels in hand, or if you’ve ever found yourself looking forward to the moment you go home after a long day spent in meetings, so you can slip your new pair of suit shoes off – you’ll know shoes can easily … Read more
A lot of people underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. For most people, their time is more than likely spent sat at a desk or in their car driving, stood up for long periods of time, lifting things, spent … Read more
Injuries are your body’s way of sounding an alarm telling you that something’s not right, so we shouldn’t start exercising full steam ahead right away. Instead making an intelligent comeback to running, or any form of exercise, after taking time off due to injury requires a gradual approach. Would you rather make slow, pain-free progress … Read more
Clicking joints is something that concerns many of us, but what is the cause of it and why does it happen? A joint that decides to ‘pop’ or make a clicking sound can sometimes feel worrying, especially as you get older. We have all moved at least once and felt our joints making a … Read more
2020, what a year! A global pandemic which led to an economic standstill, many people working from home and a baby boom!! I am one of the many lockdown new mums and have experienced a pandemic pregnancy. What stood out for me was the loneliness and not having other mums-to-be to connect with in the … Read more
