Reclaim Your Mobility: Key Benefits To The C Mill VR Treadmill
Life’s journey can be unpredictable, filled with twists and turns that test your resilience. Are you suffering from neurological conditions […]
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Let’s Talk- Mental Health in 2023
During the Pandemic, metal health and exercise was a hot topic of conversation, with everyone in the same strange situation
How To Cure Frozen Shoulder Quickly Without Painkillers, Injections Or Surgery
If you’re suffering with frozen shoulder, there is no magic pill or instant fix. However, there are ways to speed
5 Benefits of Physiotherapy for the Elderly
Physiotherapy is a proven method of recovery for those who have experienced an injury, helping people to recover safely by
How to Prevent Flat Feet from Getting Worse
A normal foot has a slight rise in the middle when looked at from the side. This is called the
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Is Physiotherapy an Effective Treatment for Arthritis?
Physiotherapy can help to reduce the symptoms of arthritis and prevent it from getting worse.In this blog, we will learn
10 great ways to get physical during menopause
Every woman experiences the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion
5 ways physiotherapy can improve mental health
The ultimate goal of physiotherapy is to enhance people’s everyday lives – whether that’s through increasing sporting performance, or managing rehab, recovery and
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Is Physiotherapy Beneficial During the Menopause?
The menopause is a natural part of the ageing process where women stop menstruating and are no longer able to
Could lack of sleep be the cause your back pain?
People often report that they don’t get enough sleep. Sleep deprivation can lead to a lack of coordination, poor mental