The 4 Biggest Benefits Of Using Orthotic Shoe Insoles
Are you currently suffering from foot, ankle, or knee pain? You may have been suggested orthotics, but feel unsure of what they are, what the
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Are you currently suffering from foot, ankle, or knee pain? You may have been suggested orthotics, but feel unsure of what they are, what the
During the Pandemic, metal health and exercise was a hot topic of conversation, with everyone in the same strange situation it was a great time
If you’re suffering with frozen shoulder, there is no magic pill or instant fix. However, there are ways to speed up recovery, minimise your discomfort
Physiotherapy is a proven method of recovery for those who have experienced an injury, helping people to recover safely by practicing mobility and isolated exercises
A normal foot has a slight rise in the middle when looked at from the side. This is called the arch, and it’s created by
Physiotherapy can help to reduce the symptoms of arthritis and prevent it from getting worse.In this blog, we will learn how physiotherapy can effectively provide
Every woman experiences the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood
The ultimate goal of physiotherapy is to enhance people’s everyday lives – whether that’s through increasing sporting performance, or managing rehab, recovery and pain relief. Because when we’re not moving
The menopause is a natural part of the ageing process where women stop menstruating and are no longer able to get pregnant naturally. This change
People often report that they don’t get enough sleep. Sleep deprivation can lead to a lack of coordination, poor mental function and weight gain, while