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Benefits of Walking

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess

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Get Enough Sleep!

The Impact of Sleep Deprivation As Physiotherapists we help you relieve pain with a combination of exercises and other treatment techniques, but nothing helps muscle

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St. Patrick’s Day

St. Patrick’s Day is celebrated annually on March 17, the anniversary of his death in the fifth century. The Irish have observed this day as

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