Can Back Pain Cause Hip Pain? 5 Ways It Can

Can Back Pain Cause Hip Pain? 5 Ways It Can

Woman who's back pain cause hip pain

Dealing with hip pain can be exhausting. It creeps into every aspect of your life, whether it’s bending to tie your shoes, getting out of bed, or just trying to relax.

But know this: help is available.

In this blog, I’ll break down how back pain can lead to hip pain, explore the reasons behind it, and offer insights to get you back on track.

Understanding the connection can be a game-changer in managing your hip pain.

Understanding Hip Pain

Hip pain can stem from various sources—injuries, arthritis, or overuse.

It often leads to discomfort when sitting, standing, or walking. It can also impact your mood and energy levels, especially if it prevents you from doing what you love.

Conditions like sciatica and herniated discs often cause pain that radiates from the lower back into the hips.

This can lead to stiffness, reduced mobility, and, in severe cases, nerve damage. But there’s hope; let’s explore the link between back pain and hip pain so that you can be informed and make the right decision about your health.

Can Back Pain Cause Hip Pain? 5 Ways It Can

Muscle Strain and Imbalance

When back muscles are strained, they can create tension that pulls on surrounding muscles and ligaments.

This strain disrupts the balance and alignment of your body, impacting the hips. For example, if you have tightness in your lower back, it can shift your posture, causing your hips to bear the brunt of the imbalance.

Regular stretching and strengthening exercises for both the back and hips can help correct this, restoring proper alignment and reducing pain.

Herniated Discs

A herniated disc in the lumbar spine can press on the nerves that extend to the hips, leading to discomfort and pain.

This pressure can result in various symptoms, including numbness, tingling, and sharp pain that radiates from the back to the hips and down the legs.

Herniated discs can severely limit mobility, making even simple movements painful.

Treatment often involves a combination of physiotherapy and, in some cases, medical interventions.


Sciatica occurs when the sciatic nerve, the longest nerve in the body, is compressed or irritated.

This nerve runs from the lower back through the hips and down each leg, and when it’s pinched, it can cause sharp, shooting pain.

Sciatica can make it challenging to stand, sit, or even walk comfortably.

The pain can be intense, often requiring targeted exercises, stretches, and medical treatment to alleviate the pressure on the nerve.

Poor Posture

Sitting or standing with poor posture can stress the back and hips.

When we slouch or sit awkwardly, it puts undue pressure on the lower back, which can translate to hip pain.

Over time, poor posture can lead to chronic misalignment, causing persistent discomfort in the hips.

Correcting posture with ergonomic furniture, proper chair height, and awareness of body alignment can help reduce this type of pain.

Degenerative Conditions

Degenerative conditions like osteoarthritis in the spine can affect the hips as well.

These conditions cause the cartilage to wear down, leading to bone-on-bone friction and inflammation.

This can result in significant pain, stiffness, and reduced mobility in the hips.

Managing these conditions often requires a long-term approach, including physiotherapy , medication, and lifestyle changes to maintain mobility and reduce discomfort.

Say Goodbye To Hip Pain At T4 Physio 

Get ready to say goodbye to hip pain with our FREE Hip Pain Assessment!

When you book with us, you’ll receive personalised attention from experts who specialise in hip pain relief.

We’ll take the time to understand what’s causing your discomfort and create a tailored plan to get you moving without pain.

Prioritise your health and well-being as we approach the summer. Take the first step towards a pain-free life by booking your FREE Hip Pain Assessment today!

Contact us at 01204 958950 or email

More Essential Hip Pain Content

Get a copy of my popular book on Amazon – The Secrets To Ageing Well & Staying Active

Follow Us On Social Media – Facebook & Instagram

Get in touch

Contact us to find out more