Should Runners Wear Orthotics?
The ideal running pattern can be elusive. Most of us under pronate or overpronate slightly, meaning that when our heels strike the ground, the foot
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The ideal running pattern can be elusive. Most of us under pronate or overpronate slightly, meaning that when our heels strike the ground, the foot
Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit T4
A Physiotherapist, Podiatrist or a Doctor may prescribe orthotics to treat foot, leg or back problems. Orthotics act a lot like eyeglasses, they are precisely
Staying physically active is key as people get older, however, exercise for elderly people can be daunting, and whilst struggling with joint pain, stiffness and
Over 90% of runners will experience one or more of these frustrating injuries during their running career, and once they appear they can be incredibly
You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles,
Balance is a fundamental component of any movement we perform. Being able to maintain balance is crucial to performing everyday activities such as going up
It is a common myth and misconception that you only need to see a Physiotherapist if you are in pain. Let us explain why that
Toe spacers stretch and separate your toes, promising to give relief from toe and foot pain. Here’s a look at when they might work and
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so