Are you currently suffering from foot, ankle, knee pain or hip pain?You may have been suggested orthotics, but feel unsure of what they are, what the benefit is, and how they can help you.Especially if your pain isn’t in your foot or ankle – how can shoe insoles help my knee, hip and lower back … Read more
Retirement is an exciting time for older people coming out of the hustle and bustle of working lives to a quieter way of life. But it can also be a daunting time, wondering what you can do with your time, and how you’re going to adjust to this new way of life. If you’re thinking … Read more
**Time for Self-Care: Prioritising Your Wellbeing Now the Kids Are Back at School** With the kids heading back to school after the long summer holidays, now is the perfect time for parents and grandparents to focus on something often neglected – self-care. Between family commitments, busy routines, and the demands of everyday life, it’s easy … Read more
Knee pain is a huge issue affecting millions of people globally. From young athletes to the elderly, knee pain can hinder your ability to perform daily activities, enjoy hobbies, and maintain an active lifestyle. For many, this pain becomes a constant, affecting their physical abilities and taking an emotional toll. The frustration of not being … Read more
Navigating daily life with shoulder pain is challenging enough, but when it disrupts your sleep, it becomes an even bigger issue. The pain can keep you awake, tossing and turning, unable to find a comfortable position. This sleeplessness not only affects your physical health but can also take a toll on your mental well-being. At … Read more
Dealing with hip pain can be exhausting. It creeps into every aspect of your life, whether it’s bending to tie your shoes, getting out of bed, or just trying to relax. But know this: help is available. In this blog, I’ll break down how back pain can lead to hip pain, explore the reasons behind … Read more
Life’s journey can be unpredictable, filled with twists and turns that test your resilience. Are you suffering from neurological conditions like stroke, lower limb amputation, spinal injury, traumatic brain injury, Parkinson’s Disease, movement disorders, or cerebral palsy, every step can feel like a monumental challenge. The simple act of walking, once taken for granted, becomes … Read more
Facing a pivotal choice, the dilemma becomes clear: should you invest in custom orthotics or not? This isn’t just about purchasing an item; it’s about deciding if you deserve the chance to move freely again. It’s about wondering if this step could be the key to unlocking a life without pain. Foot pain is an … Read more
Don’t Start the New Year with Shoulder Pain! I want to start by saying that I truly understand the toll that shoulder pain can take on your life. It’s a pain that goes far beyond just the physical discomfort; it can steal away your joy, your freedom, and your ability to do the things you … Read more
In this blog, we’ll explore various ways to keep fit over the Christmas period, ensuring you step into the New Year feeling great! The festive season is a time of joy, celebration, and, let’s be honest, a bit of indulgence. While it’s perfectly fine to enjoy the seasonal treats and relaxation, staying active and maintaining … Read more
