Physiotherapy Blog
How to Sleep with Shoulder Pain? 5 Proven Tips
Navigating daily life with shoulder pain is challenging enough, but when it disrupts your sleep, it becomes an even bigger issue. The pain can keep you awake, tossing and turning, unable to find a comfortable position. This sleeplessness not only affects your physical health but can also take a toll
Can Back Pain Cause Hip Pain? 5 Ways It Can
Dealing with hip pain can be exhausting. It creeps into every aspect of your life, whether it’s bending to tie your shoes, getting out of bed, or just trying to relax. But know this: help is available. In this blog, I’ll break down how back pain can lead to hip
Reclaim Your Mobility: Key Benefits To The C Mill VR Treadmill
Life’s journey can be unpredictable, filled with twists and turns that test your resilience. Are you suffering from neurological conditions like stroke, lower limb amputation, spinal injury, traumatic brain injury, Parkinson’s Disease, movement disorders, or cerebral palsy, every step can feel like a monumental challenge. The simple act of walking,
Unlocking Comfort: The Journey Towards Custom Orthotics
Facing a pivotal choice, the dilemma becomes clear: should you invest in custom orthotics or not? This isn’t just about purchasing an item; it’s about deciding if you deserve the chance to move freely again. It’s about wondering if this step could be the key to unlocking a life without
4 Expert Tips – How To Relieve Shoulder Pain
Don’t Start the New Year with Shoulder Pain! I want to start by saying that I truly understand the toll that shoulder pain can take on your life. It’s a pain that goes far beyond just the physical discomfort; it can steal away your joy, your freedom, and your ability
Keep Fit This Christmas: Your Festive Fitness Guide
In this blog, we’ll explore various ways to keep fit over the Christmas period, ensuring you step into the New Year feeling great! The festive season is a time of joy, celebration, and, let’s be honest, a bit of indulgence. While it’s perfectly fine to enjoy the seasonal treats and