T4 Physio

Physiotherapy Blog

Can Back Pain Cause Hip Pain? 5 Ways It Can

Dealing with hip pain can be exhausting. It creeps into every aspect of your life, whether it’s bending to tie your shoes, getting out of bed, or just trying to relax. But know this: help is available. In this blog, I’ll break down how back pain can lead to hip

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Reclaim Your Mobility: Key Benefits To The C Mill VR Treadmill

Life’s journey can be unpredictable, filled with twists and turns that test your resilience. Are you suffering from neurological conditions like stroke, lower limb amputation, spinal injury, traumatic brain injury, Parkinson’s Disease, movement disorders, or cerebral palsy, every step can feel like a monumental challenge. The simple act of walking,

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Unlocking Comfort: The Journey Towards Custom Orthotics

Facing a pivotal choice, the dilemma becomes clear: should you invest in custom orthotics or not? This isn’t just about purchasing an item; it’s about deciding if you deserve the chance to move freely again. It’s about wondering if this step could be the key to unlocking a life without

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4 Expert Tips – How To Relieve Shoulder Pain

Don’t Start the New Year with Shoulder Pain! I want to start by saying that I truly understand the toll that shoulder pain can take on your life. It’s a pain that goes far beyond just the physical discomfort; it can steal away your joy, your freedom, and your ability

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Keep Fit This Christmas: Your Festive Fitness Guide

In this blog, we’ll explore various ways to keep fit over the Christmas period, ensuring you step into the New Year feeling great! The festive season is a time of joy, celebration, and, let’s be honest, a bit of indulgence. While it’s perfectly fine to enjoy the seasonal treats and

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