Physiotherapy Blog
Back To School Self Care
**Time for Self-Care: Prioritising Your Wellbeing Now the Kids Are Back at School** With the kids heading back to school after the long summer holidays, now is the perfect time for parents and grandparents to focus on something often neglected – self-care. Between family commitments, busy routines, and the demands
Find Knee Pain Relief by Avoiding These Common Mistakes
Knee pain is a huge issue affecting millions of people globally. From young athletes to the elderly, knee pain can hinder your ability to perform daily activities, enjoy hobbies, and maintain an active lifestyle. For many, this pain becomes a constant, affecting their physical abilities and taking an emotional toll.
How to Sleep with Shoulder Pain? 5 Proven Tips
Navigating daily life with shoulder pain is challenging enough, but when it disrupts your sleep, it becomes an even bigger issue. The pain can keep you awake, tossing and turning, unable to find a comfortable position. This sleeplessness not only affects your physical health but can also take a toll
Can Back Pain Cause Hip Pain? 5 Ways It Can
Dealing with hip pain can be exhausting. It creeps into every aspect of your life, whether it’s bending to tie your shoes, getting out of bed, or just trying to relax. But know this: help is available. In this blog, I’ll break down how back pain can lead to hip
Reclaim Your Mobility: Key Benefits To The C Mill VR Treadmill
Life’s journey can be unpredictable, filled with twists and turns that test your resilience. Are you suffering from neurological conditions like stroke, lower limb amputation, spinal injury, traumatic brain injury, Parkinson’s Disease, movement disorders, or cerebral palsy, every step can feel like a monumental challenge. The simple act of walking,
Unlocking Comfort: The Journey Towards Custom Orthotics
Facing a pivotal choice, the dilemma becomes clear: should you invest in custom orthotics or not? This isn’t just about purchasing an item; it’s about deciding if you deserve the chance to move freely again. It’s about wondering if this step could be the key to unlocking a life without