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People often report that they don’t get enough sleep. Sleep deprivation can lead to a lack of coordination, poor mental […]

The ideal running pattern can be elusive. Most of us under pronate or overpronate slightly, meaning that when our heels

Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain

A Physiotherapist, Podiatrist or a Doctor may prescribe orthotics to treat foot, leg or back problems. Orthotics act a lot

Staying physically active is key as people get older, however, exercise for elderly people can be daunting, and whilst struggling

Over 90% of runners will experience one or more of these frustrating injuries during their running career, and once they

You might have seen them in the supermarket, heard of a friend using them, or read about them online, but

Balance is a fundamental component of any movement we perform. Being able to maintain balance is crucial to performing everyday

It is a common myth and misconception that you only need to see a Physiotherapist if you are in pain.

Toe spacers stretch and separate your toes, promising to give relief from toe and foot pain. Here’s a look at