Are you currently suffering from foot, ankle, knee pain or hip pain?You may have been suggested orthotics, but feel unsure of what they are, what the benefit is, and how they can help you.Especially if your pain isn’t in your foot or ankle – how can shoe insoles help my knee, hip and lower back … Read more
**Time for Self-Care: Prioritising Your Wellbeing Now the Kids Are Back at School** With the kids heading back to school after the long summer holidays, now is the perfect time for parents and grandparents to focus on something often neglected – self-care. Between family commitments, busy routines, and the demands of everyday life, it’s easy … Read more
Life’s journey can be unpredictable, filled with twists and turns that test your resilience. Are you suffering from neurological conditions like stroke, lower limb amputation, spinal injury, traumatic brain injury, Parkinson’s Disease, movement disorders, or cerebral palsy, every step can feel like a monumental challenge. The simple act of walking, once taken for granted, becomes … Read more
During the Pandemic, metal health and exercise was a hot topic of conversation, with everyone in the same strange situation it was a great time to talk about any worries or anxiety about the future. For many with a history of mental health issues it was a time they felt seen and the community came … Read more
If you’re suffering with frozen shoulder, there is no magic pill or instant fix. However, there are ways to speed up recovery, minimise your discomfort and improve your movement without relying on painkillers, injections or surgery. In this article, we will discuss how to cure frozen shoulder quickly without painkillers, injections or surgery with expert … Read more
Physiotherapy is a proven method of recovery for those who have experienced an injury, helping people to recover safely by practicing mobility and isolated exercises on the affected area. Exercise is important for all ages, but as we get older and are more likely to experience a fall, visiting a qualified physiotherapist can have many … Read more
A normal foot has a slight rise in the middle when looked at from the side. This is called the arch, and it’s created by several tendons in your foot and lower leg. Flat feet — sometimes called fallen arches — is a common foot condition, one where there’s little to no arch. While many … Read more
Physiotherapy can help to reduce the symptoms of arthritis and prevent it from getting worse.In this blog, we will learn how physiotherapy can effectively provide a long-term solution for painful arthritis, but let us dig into the basics first. What is arthritis? Arthritis is the term used to describe inflammation of the joints. There are … Read more
Every woman experiences the menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings. The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body. Read on for some of your best bets for fitness … Read more
The ultimate goal of physiotherapy is to enhance people’s everyday lives – whether that’s through increasing sporting performance, or managing rehab, recovery and pain relief. Because when we’re not moving as well as we’d like, it can have a negative effect on our mental health. It’s no surprise then, that physiotherapy and improved mental health are closely intertwined. Here’s how… Mental health and pain … Read more
