Golf is more than just a game of skill and strategy – it’s a way to find peace and enjoyment. But if you’re a golfer struggling with foot and ankle pain, especially from something like plantar fasciitis, you know it can really spoil your game. In this blog, you will learn what causes foot and … Read more
Lower back feeling tight, stiff, and sore when you place your golf ball down on the tee or getting sharp shooting pains as you drive down the fairway? We understand how agonizing, and annoying this can be. While you might think it’s part of getting older, or that lower back pain is something golfers have … Read more
Golf is a sport that people love! However, for some passionate golfers, a persistent and unwelcome companion has been spoiling their fun: foot pain. Perhaps you’re one of them? And you love the game, but you’ve found yourself dreading the discomfort that often strikes during or after your rounds. The pain flares up on the … Read more
Whether you’re a footballer, tennis player, or golfer, heel pain can ruin your performance, your fun, and even stop you from playing altogether. For footballers and tennis players, jumping, frequent changes of direction and lots of running means that foot and ankle injuries can flare up relatively easily. And while golf is potentially less demanding … Read more
The holiday season is here and you probably will be going away for some well-deserved rest and fun with your loved ones. However, the summer period can be inconvenient when you’re travelling for long hours. Whether it’s on the bus, train, or plane, the chances are your knees will ache during and after such a … Read more
Are you currently suffering from foot, ankle, or knee pain? You may have been suggested orthotics, but feel unsure of what they are, what the benefit is, and how they can help you. Especially if your pain isn’t in your foot or ankle – how can shoe insoles help my knee, hip and lower back pain? … Read more
During the Pandemic, metal health and exercise was a hot topic of conversation, with everyone in the same strange situation it was a great time to talk about any worries or anxiety about the future. For many with a history of mental health issues it was a time they felt seen and the community came … Read more
If you’re suffering with frozen shoulder, there is no magic pill or instant fix. However, there are ways to speed up recovery, minimise your discomfort and improve your movement without relying on painkillers, injections or surgery. In this article, we will discuss how to cure frozen shoulder quickly without painkillers, injections or surgery with expert … Read more
Physiotherapy is a proven method of recovery for those who have experienced an injury, helping people to recover safely by practicing mobility and isolated exercises on the affected area. Exercise is important for all ages, but as we get older and are more likely to experience a fall, visiting a qualified physiotherapist can have many … Read more
A normal foot has a slight rise in the middle when looked at from the side. This is called the arch, and it’s created by several tendons in your foot and lower leg. Flat feet — sometimes called fallen arches — is a common foot condition, one where there’s little to no arch. While many … Read more
